5 health risks that you face if protein deficiency body

Proteins are organic compounds provide a 10-15% of energy helps the body grow and develop well. And when a lack of protein can lead to the following health risk: muscle weakness, impaired immune system, difficulty sleeping, suffer brain fog, bad mood. Thus, you need to refer to why his body lacks protein will do away with the big job at all?

5 health risks that you face if protein deficiency body
-Muscle weakness: Protein is the most important nutrient for growth and recovery process. Thus, proteins essential for muscular athletes who frequently. If protein deficiency will cause the body to shoot weight, muscle weakness even muscle loss. Therefore, if you are exercising to muscle up the protein is not absolute nutrient deficiencies.

-Deterioration of the immune system: the health of 1 person strong or weak depends very much on the antibody. The antibodies help fight pathogens is stalking attack. Meanwhile, the protein is very important for the production and synthesis of antibodies. Therefore, protein deficiency leads to reduced antibody, from which also degrade the immune system making you sick more often.

-Difficult to sleep: according to the results of many studies, the complete protein diet will bring to sleep longer and deeper. In contrast, those who lack protein often difficult to go to sleep, sleep or having dropouts when can't sleep. Sleep is not just about the time the body can recover but also help refreshing spirit. So, if you see trouble sleeping you take protein supplements a try, perhaps this is the cause of the disease.

-Has brain fog: brain fog is a cognitive function disorder. It makes sense that you always dream of hovering, difficulty concentrating and falling levels of creativity. In addition, you are also having amnesia and easy to fall into feeling depressed. The protein contains the important amino acids necessary for the production of chemical neurotransmitters regulate brain function. Therefore, lack of protein is also the leading cause of brain causing you to fall into the cloud fog does not escape.

-Bad mood away: Protein assists in the production of neurotransmitters serotonin feeling happy for the body. Therefore, when the protein deficiency, the mood change is easy to recognize. You always feel depressed, anxious, even when stress and depression. Thus, if often fall into the mood is not good then you can adjust by adding more protein to the daily menu in order to see that every day more joyful.

Protein-rich foods you need to not fall into the above risk:

-Types of beans: soybeans, green beans, black beans, peanut ...

-Group of vegetables: broccoli, asparagus, mushrooms, spinach, spinach ...

-The fruits: Avocados, guava, apricot, apricot, pomegranate, Sandeep ...

-The meats: beef, pork, chicken, duck, fish ...

In addition, there are many proteins in eggs, milk, cheese, yogurt, seafood ...