Dementia diet: Drinking THIS unlikely JUICE could slow symptoms of brain decline

Dementia is a growing concern in the UK where rates are set to soar to a million by 2025.

Previous research has suggested that eating a diet rich in oily fish and mushrooms could help ward off the condition that triggers debilitating symptoms such as memory loss, difficulty with language and problems thinking.

However, beetroot juice has been singled out by scientists as a possible secret to preventing the condition.

A 2011 study, published in the journal Nitric Oxide, discovered that nitrates - a natural chemical - increase blood flow in the brains of older people.

Increased blood flow has been linked to slower cognitive decline.

For the research, participants consumed a diet high in nitrates, which included drinking beetroot juice.

Their brains were revealed by MRI scans to have increased blood flow to the frontal lobes, which are associated with cognitive thinking and behaviour.

It is thought that other foods high in nitrates could have a similar effect if added to people’s diets.

These include arugula lettuce, spinach, celery and iceberg lettuce.

What’s more, leafy greens rich in nitrates are also said to boost heart health, according to other research.

A 2014 joint study by the University of Cambridge and University of Southampton discovered that they could help ward off blood clots by preventing excessive amounts of red blood cells.

Blood clots can lead to other serious conditions, such as a stroke.

Other foods that have been found to prevent onset of dementia include mushrooms.

A recent University of Pennsylvania study discovered they are packed with particular antioxidants which could trigger an anti-ageing effect on the brain.

Additionally, it is well known that eating lots of oily fish can reduce your risk of suffering from the condition too.

Mackerel and salmon are rich in omega-3 fatty acids which have been linked to less likelihood of Alzheimer’s disease.



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