Boost your libido by sleeping more: Six signs of sleep deprivation

Winter’s cold weather can make getting to sleep more challenging, as colder air affects hormone levels in our bodies.

But, not getting enough sleep could increase the risk of developing heart disease, type 2 diabetes and obesity, according to a psychologist.

“A good night’s sleep is about the biggest all-round health boost you can get, and the right mattress is key,” said psychologist, and SIMBA Sleep’s ‘Think Well Sleep Well’ Ambassador, Hope Bastine.

“You might think your five-hours-a night is nothing to worry about, but chronic sleep deprivation can affect your cognitive performance at work, and has been linked in some studies to an increased risk of type 2 diabetes, cardiovascular disease, obesity, depression and can even affect your performance in endurance sports.”

These are the six signs you need more sleep:

Having a low libido

Women are 14 per cent less likely to have sex than those that get a good night’s sleep, according to researchers.

Bad sleep habits in men lowers the amount of testosterone they produce, scientists from the University of Chicago revealed. Lower levels of testosterone in men reduces their interest in having sex, they found.

Always feeling hungry

Sleep helps the brain to recuperate after long days. When it doesn’t get enough sleep, it looks to other sources for energy, including food.

Sleep deprivation increases the amount of the hunger hormone ghrelin that the body produces. Too much ghrelin makes us crave sugary and fatty foods.

Being more clumsy than normal

We’re all guilty of being a little clumsy sometimes. But, feeling overtired could make you clumsier than normal.

Sleep deprivation lowers neurological function in general. Just like running a long-distance race, if you’re busy rushing about, the brain becomes fatigued, and slow downs.

Being forgetful

Getting plenty of sleep helps the brain to consolidate memories in the long-term.

Not getting enough sleep makes it harder to form memories.

Emotional rollercoaster

Your reactions to emotional stimuli can send your emotions into overdrive if you haven’t had enough sleep.

It could be a sign that you need more shuteye if you’re quickly switching from overly happy to a bit weepy.

Bad decision-making

Sleep deprivation can affect speed, and higher-level cognitive processing.

So, decision-making, problem solving and time management can all be affected.



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