High blood pressure - add this 59p juice to your morning routine to SLASH your BP

High blood pressure, or hypertension, affects about one in every four UK adults, according to the NHS.

Hypertension puts extra strain on blood vessels, which deliver oxygen to vital organs.

The condition increases the risk of heart attacks, strokes, heart failure and vascular dementia.

But, you could lower your blood pressure by drinking more pomegranate juice, studies have claimed.

Pomegranate juice is rich in antioxidants and polyphenols, which could help to reduce inflammation, and lower blood pressure.

Nutritionist Dr Josh Axe said: “Pomegranates have been shown to prevent and naturally treat everything from inflammation and high cholesterol to high blood pressure and hyperglycaemia.

“The juice of pomegranate seeds contains different types of antioxidants and bioactive polyphenols that have been reported to promote cardiovascular health, including healthy blood pressure levels, through several mechanisms.”

The best pomegranate juice is 100 per cent pure, he added.

The “powerhouse” fruit juice could also help to reduce arthritis symptoms.

Pomegranate seeds could reduce the onset of collagen-induced arthritis, studies revealed.

Some scientists have also claimed pomegranate can lower the risk of breast and prostate cancer.

Other reported benefits of the fruit juice include improved memory, better heart health, and a better resistance to bacterial infections.

The only way of knowing if you have hypertension is to get your blood pressure checked, the NHS said.

All adults should get their blood pressure checked at least every five years.

You can check your hypertension risk by seeing your GP, or some local pharmacies.

Lower your risk of high blood pressure by losing weight if you’re overweight, doing more exercise, and cutting back on salt.



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