Suffering with heartburn? Apple cider vinegar could cure your condition

Heartburn describes the burning sensation in the chest caused by stomach acid moving up the throat - known as acid reflux - according to the NHS.

The condition can cause an unpleasant taste or bitter fluid at the back of the throat.

Bad breath and chest pain are also signs of heartburn.

But, taking apple cider vinegar everyday could prevent heartburn, according to nutritionist Cassandra Burns.

“Contrary to what you may have thought, it’s more common to have too little stomach acid than too much,” said Burns.

“Having low stomach acid can cause many of the problems that people associate with indigestion, including burping, nausea and even heartburn symptoms.

“Taking a tablespoon of apple cider vinegar in a small amount of water before a meal can help to balance stomach acid levels.

“However, do not try this if you are already taking a prescribed medication to reduce stomach acid.”

Certain foods could also increase your risk of heartburn symptoms.

Red wine, cheese, oranges, peppermint and nuts could all trigger the condition.

Alcohol irritates the stomach by increasing the amount of acid it produces, and can make heartburn significantly worse.

It also makes it easier for the acid to reflux back into the gullet, causing irritation.

You can ease heartburn symptoms at home by eating smaller, more frequent meals, the NHS said.

Raising one end of your bed, by putting something underneath the mattress, could also help to reduce symptoms, as it prevents stomach acid from travelling up the throat.

Speak to a pharmacist if you keep getting heartburn.

Some medicines, known as antacids, may help to relieve the symptoms



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