Showing posts sorted by relevance for query protein. Sort by date Show all posts
Showing posts sorted by relevance for query protein. Sort by date Show all posts

Top 20 Protein rich foods You should eat

People are often workshop London on carb, fat, and everything around them. However, most people are all for that, the protein is important. The consumption of many proteins will bring many benefits. It can help you lose weight (especially belly fat), increased muscle mass, increase strength, endurance and a few other health benefits (1, 2). The recommended protein intake daily consumption is 46 grams for women, and 56 grams for men. However, many medical professionals and trust that we need to consume more than that (see how much protein should eat per day to lose weight effective?). Below is a list of the top 20 have plenty of protein for that you should eat.

Top 20 Protein rich foods You should eat

20 Delicious High-Protein Foods to Eat

People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a few (1, 2). The recommended daily intake (RDI) is 46 grams for women, and 56 grams for men (3). However, many health and fitness experts believe that we need much more than that. Here is a list of 20 delicious foods that are high in protein.

20 Delicious High-Protein Foods to Eat

What is protein ? Knowledge need to know

Proteins are organic compounds that 1 we need much care for sports training in General and in particular. We need to learn thoroughly about the protein to achieve highest efficiency when building the muscle mass and maintain a healthy body. In this article I will share you vision overview of the protein. Proteins are composed of amino acids. It was found to be about 24 different amino acid types. Which are divided into 2 main groups:

Protein - Don't need much, just enough

Eat more protein (protein) than necessary to make the meal imbalance and the consequences of this is that the number of people infected by excess protein is increasing. The protein substance of life in every cell, is part of the structural tissue and body protection as well as soft cell in the body. No protein absorbed from food, the human body can not grow and all internal organs may not operate. At the same time also need protein for the reproduction and the reconstruction of the damaged cells. Proteins are also circulating in the blood in the form of antibodies, hormones, blood red and types of Yao Ming-a kind of element of protein with multiple amino acid chains linked together and are the organic compounds present in all living cells, from plants to animals, working for the body.

Protein - Don't need much, just enough

Proteins are complex organic compounds

Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids. They provide energy for the body. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient", meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients". But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply

Proteins are complex organic compounds

You have to know about protein (protein) ?

Proteins (protein) is the fundamental element for the construction of the body. They are the basis of creation of muscles, skin and internal organs. Proteins act as the hormone, while the remaining types act as enzymes that help digestion and metabolism of food. Protein helps to transport nutrients such as minerals, fats in the blood. The quality of proteins. Amino acid composition is all the proteins in our bodies. Some leave amino acids are essential elements, this means we must absorb them from the food, another one can be the body created by a change in the essential amino acids the nonessential amino acids.

You have to know about protein (protein) ?

8 protein rich foods help you healthy

Eggs, beef, soy is the nutrient-rich foods provide adequate protein for your body. How much protein your body needs in food? Provides many not very good, the opposite also can cause harm. According to estimates, the adults need an average 1, 2 g of protein per kg of body weight. In other words, protein makes up about 20% of the number of calories the body, provides for about 1,800 diets for NS ca lo. A diet with sufficient protein intake of the same fitness exercise regimen regularly helps you maintain a healthy body.

8 protein rich foods help you healthy

Best diet for older people: Three reasons why eating MORE protein can be anti-ageing

Protein is a macronutrient - a type of food required in large amounts in the diet - along with carbohydrates and fats.

It is broken down by the body into amino acids, which are the ‘building blocks’ of cells, and vital for numerous processes in the body.

Animal products, such as meat, milk and eggs are generally high in protein.

However, you can also get protein from plants such as legumes, like peas and beans, and nuts.

In the UK it is recommended people get 0.75g of protein per kilogram of bodyweight, meaning that if you weigh 70kg you should eat 52.5g protein a day.

However, often older people don’t consume enough protein for their body’s growing needs.

This is because body composition changes as you age, and there’s a natural decrease in bone mass and muscle strength. 

These are three reasons why older people should ensure they are getting enough protein in their diet.

Muscle strength

Research published last month revealed that older people who ate protein three times a day were better able to maintain muscle strength.

A study by McGill University in Montreal, Canada found that protein improves mobility in elderly men, and led to greater muscle strength in both men and women.

It is thought that protein is broken down at a faster rate in older people, meaning spreading protein throughout the day ensures there is enough to stimulate constant muscle building.


Eating more protein if you are older could help prevent a stroke.

Research published in 2014 in the journal Neurology found that people with the most protein in their diets were 20 per cent less likely to suffer a stroke than those with the lowest amounts in their diet.

The 250,000 participants in the study ranged from their mid-30s to their 80s.

Researchers also discovered that the risk went down by 26 per cent for every 20g increase in protein.

The scientists estimated that if everyone started eating more protein there could be 1,500,000 fewer stroke deaths per year worldwide.

Type 2 diabetes

A study published last year revealed that a diet high in protein found in dairy products could help manage type 2 diabetes. 

Researchers at Tel Aviv University discovered that whey - a by-product of cheese production - found in numerous dairy products, such as milk, yoghurt, whey protein powder and some cheeses, was more effective at controlling blood sugar.

This was compared to other sources of protein including eggs, soy or tuna.

The study also found that eating a protein-rich breakfast could aid weight loss.

Type 2 diabetes is a growing problem in the elderly, while obesity and being overweight kills millions of people a year.


5 health risks that you face if protein deficiency body

Proteins are organic compounds provide a 10-15% of energy helps the body grow and develop well. And when a lack of protein can lead to the following health risk: muscle weakness, impaired immune system, difficulty sleeping, suffer brain fog, bad mood. Thus, you need to refer to why his body lacks protein will do away with the big job at all?

5 health risks that you face if protein deficiency body

7 vegetables rich in protein for people who do not eat meat

Boldsky sheet advises people not to eat the meat should choose broccoli, peas, sweet corn, mushrooms ... to provide the needed protein for the body. If you hate eating meat please replace these with the vegetables have green leaves, they contain a lot of protein is beneficial for building muscles and provide abundant energy for the body. Known peas are a ideal vegetables for vegetarian because they provide abundant protein. Sweet corn is a high protein-containing foods. You can boil, bake or grind them to create distinct dishes. Have vegetables in the meals, you don't need to eat meat. Broccoli vegetable protein content is very high. Should choose broccoli has dark green, dark as possible and eat before they turn yellow. Asparagus is an ideal vegetable for vegetarians, provided adequate protein. Can add them to soups, pasta, fried or simply fried in a little olive oil. Soy is rich in protein, usually boiled or steamed. One cup of sliced mushrooms can give you about 3.9 g protein.

7 vegetables rich in protein for people who do not eat meat

The most authentic evidence of the protein when life without water

Why is life cannot take place without water? A study in the proceedings of the National Academy of science this week provided the most authentic evidence of the protein, is the large and complex molecules are folded under the special shape allows the biological reactions occur, however we can't fold. Instead, it's urgent they be completed thanks to the much smaller water molecules, surrounded the protein and push, pull them, make them arranged in a certain direction in the segment in a second, like the scores of Japanese paper folding artists, they folded a giant sheet of paper with lightning speed.

The most authentic evidence of the protein when life without water

Six non-meat lunch dish is still rich in protein

Salad, Thai noodles, sprouts ... adequate nutrition and many proteins that give the body without the meat, according to the Self. You are addicted to eating less vegetables or both should remember not to eat meat doesn't mean ignore the protein. According to Dietitians Alissa Rumsey, protein plays a critical role in the family's daily meals, keeping the body in a State that no longer ... Thus, regardless of eating an egg for breakfast and tofu for dinner, you still need to add foods rich in protein for lunch. There are many sources of food for you to choose for lunch rich in protein. Here are some suggestions for lunch with no meat.

Six non-meat lunch dish is still rich in protein

High blood pressure cure? THIS diet could be the key to lower reading

Doctor also suggest eating more fruit and vegetables and fewer foods high in saturated fat. However, there are other foods which people can add to their to reduce hypertension.

Experts have suggested a diet high in protein could be a lower risk of developing high blood pressure.

High protein foods include beans, lentils, nuts, mackerel, pulses, tuna, turkey and chicken.

Researchers from Boston University School of Medicine - BUSM - found participants consuming the highest amount of protein has a 40 per cent lower risk of having high blood pressure compared to those who didn’t eat high levels of protein.

High blood pressure can increase the risk of heart disease, stroke and heart attack.

Researchers analysed protein intake of healthy participants from the Framingham Offspring Study and followed them over the 11-year period.

They found adults who ate more protein had lower blood pressure after four years of follow up.

Experts said protein could play a key role in the long-term prevention of high blood pressure.

A further study by researchers from the University of East Anglia, found people who eat high levels of amino acids - which are found in meat and plant-based protein have lower blood pressure and arterial stiffness.

This means adding spinach, meat, fish and dairy products - food high in protein - could be beneficial.

Experts even believe the link could be as strong as cutting salt intake, exercising, cutting down on alcohol and stopping smoking.

Researchers  investigated the impact of seven amino acids on heart health.

They analysed data from 2,000 women with a healthy BMI, looked at their diet and compared it to their blood pressure - and blood vessel stiffness.

They found the women who had eaten the highest amount of amino acids had lower measured of blood pressure - and arterial stiffness.

The experts did stipulate that the food source was important - with plant sources of amino acids associated with lower blood pressure and protein intake from animal sources associated with lower levels of a arterial stiffness.

Dr Amy Jennings, from UEA’s North Medical School said: “Increasing intake from protein-rich foods such as meat, fish, dairy produce, beans, lentils, broccoli, and spinach could be an important and readily achievable way to reduce people’s risk of cardiovascular disease.”


The protein in the hair the better DNA in identifying identities

A kind of proof exist long (photo: Getty). If you have a full view of the performance of the screening programs such as CSI, Bones, and "Law and Order" then you may know that at present, when legal experts found DNA evidence, suspects are usually defined only within a few minutes – as soon as the investigation team put DNA analysis results into the computer program. Although the actual process is not fast, but always DNA is said highest tool in forensic identification. However, when it comes to hair samples of people who were missing or hair samples found at the crime scene, the sequence of the protein in the hair that can more effectively than with DNA.

The protein in the hair the better DNA in identifying identities

4 groups important for children 1 to 3 years have protein

In the period from 1 to 3 years, to comprehensive development, the child should be the full complement of 4 main groups: proteins, lipids, glucid, vitamins and minerals. Thus, you need to be aware of the additional information needed, to supplement the necessary nutrients for a child. There are times when you need to learn thoroughly, the nutrients would need to increase and decrease, to match the condition of the baby in his family today.

4 groups important for children 1 to 3 years have protein

If want to have a baby, eat the meat to provide sufficient animal protein

New research shows the lack of meat in the nutrition of men would influenced the ability of the child's birth. 1 research on fruit flies, the creature is believed to have more in common with human gene, scientists have found that the removal of animal protein out of the diet can negatively affect your ability to conceive of the next generation. Not load enough nutrients protein, which is very rich in animal products, will make the next generation of sperm becomes "lazy".

If want to have a baby, eat the meat to provide sufficient animal protein

Prostate cancer breakthrough: THIS finding could pave way for new treatment

However, now scientists believe they have hit upon a major prostate cancer breakthrough.

Experts have found bone marrow is a ‘magnet’ for passing prostate cancer cells, which helps them spread outside the prostate.

The prostate is a small gland found only in men, which sits behind the bladder.

Scientists at the University of York have shown that a protein in the bone marrow acts like a ‘magnetic docking station’ for prostate cancer cells.

This helps them grow and spread outside of the prostate.

Now that this mechanism has been identified, however, scientists have found a way to block the signal in the cancer cells, disabling the cell and preventing it from multiplying at a new site in the body.

Their research showed that the protein, which normally functions to reduce inflammation after infections, has a key-like structure that locks on to opposite receptors on the stem cells of prostate cancer.

This allows cancer cells that have spread from the prostate to ‘dock’ with the protein in the bones and multiply to form a new tumour.

Once the prostate cancer has attached to the protein, a signal is sent from the surface of the cancer to the nucleus of the cell, telling it that it can start to grow.

“We have always known that the two places where prostate cancer spreads are the bones and lymph nodes, but we have not fully understood why these two locations are preferred,” said Professor Norman Maitland, from the University’s Department of Biology.

“If we imagine the prostate cancer cell as a floating ‘space rocket’ and the only way for it to perform its mission is to ‘dock’ with another ‘space vehicle’, we start to get a picture of what happens when a cancer cell moves around the body in search of a new home.


“Without this docking station, the ‘ship’, or cell, will just float around, not causing any further harm.

The receptors on the ‘docking station’, or the protein in bone, act like a magnet for the receptors on the stem cells of the cancer and once it is ‘docked’, getting rid of the cancer becomes much harder.”

Replicating this ‘docking process’ in human prostate cancer cells, the team were able to identify the signal going into the nucleus of the cancer cell and blocked it with a non-toxic drug that has previously been tested for treatment of Allergic Asthma.

They found that the drug inhibits the signal, allowing the cancer cell to survive, but ultimately disabling its ability to spread.


This could mean that cancer spread can be slowed down or be made more receptive to cell death following traditional treatments such as chemotherapy.

Professor Maitland said: “We know that this works in human cancer cells, but what we now need to find is the correct dosage of the drug in patients, and whether it will buy a man more time to fight his cancer or even stop the spread of cancer altogether."

“Clinical trials are some way off, but this is a positive and exciting step forward in tackling this disease and reducing the number of deaths.”

The research was developed through a training award, PRONEST, from the EU and was completed with support from Charity Soul.

The research is published in the journal Oncogenesis.


Dementia treatment news: People with THIS gene have 12 times greater risk of Alzheimer's

Dementia symptoms - such as memory loss and problems thinking - can be debilitating, but there is currently no cure for the condition.

However, researchers may have identified a gene that could provide the key to effective treatment for Alzheimer’s disease.

This is the most common form of dementia, which affects 850,000 people in the UK.

A study, published in the journal Nature, revealed that people with a variation of the ApoE4 gene were 12 times more likely to develop Alzheimer’s disease.

The ApoE gene helps to move cholesterol around the body, however, researchers suspected it could be linked to Alzheimer's and other brain diseases.

They studied the effect of the gene on a protein in the brain called tau.

Tau is a protein which stabilises the structure within the nerve cells that the cells need to carry substances, divide and use for support.

However, if these proteins become defective they can cause Alzheimer’s.

“Once tau accumulates, the brain degenerates," said David Holtzman, senior researcher at Washington University School of Medicine in St. Louis.

"What we found was that when ApoE is there, it amplifies the toxic function of tau, which means that if we can reduce ApoE levels we may be able to stop the disease process."

When ApoE was there, it triggered an immune system reaction to tau that appeared to cause damage.

In tests they looked at 79 people who had died from Alzheimer’s and discovered  people with the ApoE4 gene variant had more brain damage than those without.

However, when the ApoE was not there, tangled clumps of the tau protein were much less harmful to brain cells.

This mean that reducing the influence of ApoE could lead to a future Alzheimer’s treatment.

Researchers believe that cutting down on ApoE levels in the brain might slow or block the process of neurodegeneration - or progressive loss of brain function.

This is the first time a study had tried targeting ApoE, whereas in previous research the focus has been on amyloid beta and tau protein build-ups in the brain

"Assuming that our findings are replicated by others, I think that reducing ApoE in the brain in people who are in the earliest stages of disease could prevent further neurodegeneration," said Holtzman.


Diabetes diet warning: Eating THIS 'healthy' oil could increase risk of symptoms

There has been much debate in recent months about the healthiest oils to consume with your food.

Coconut oil has been lauded by experts, but the American Heart Association recently claimed it contains too much saturated fat which can raise cholesterol.

While sunflower oil has in the past been linked to heart health and remains advised by the NHS.

However, now an expert has revealed why the latter might be so virtuous.

"Although sunflower oil has long been touted as a ‘healthy’ oil, it’s now considered by many nutritionists and researchers to be an unhealthy choice," said Cassandra Barns, a nutritionist.

"This is partly because it’s contributing to the high amount of omega-6 fats in the average diet in comparison to omega-3.

"This imbalance can lead to inflammation in the body, and inflammation plays a big role in diseases such as diabetes and heart disease. 

"Olive oil, on the other hand, contains more monounsaturated fats rather than omega-6 fats, so doesn’t contribute to this imbalance – and, of course, we know that it has a direct link with good heart health as part of the famous ‘Mediterranean diet’."

Olive oil are a key component in a new health trend set to replace popcorn and protein balls - popped lotus seeds.

They come from the lotus flower, and the seeds have been revered for thousands of years in the East, particularly in Chinese and Ayurvedic medicine.

Back then, the seeds - which are high in protein and minerals, and low in fat - were used for a paste.

Now they are being reinvented as a crisp-like snack with particular health benefits.

Barns revealed that snacking on popped lotus seeds - such as those recently launched by Karma Bites - could help conditions such as heart disease, blood pressure and diabetes.

"They are a natural source of potassium and magnesium. Both these minerals help with normal heart function and help to keep blood pressure down at normal levels.

"Karma Bites, in particular, are higher in protein compared to the average packet of crisps.

"Because protein tends to slow down the breakdown and absorption of carbohydrates from our foods, this means they could help to better manage blood sugar."

In addition to olive oil, the NHS recommend consuming omega-6 fats in small amounts by using vegetable oils, including sunflower oil.


Blood-sucking parasitic WORMS could cure asthma within 10 years

Asthma is less common in countries where people are more likely to have parasitic worms that live in the intestines, and feed off blood and mucus.

In Southeast Asia, one in 20 people have asthma, whereas one in 11 have the condition in the UK.

The worms, known as roundworms, release a protein that prevents humans from having allergic reactions.

Seeing as asthma can be triggered by allergies - including pollen and dust mites - researchers found the worms could be used to help treat the respiratory condition.

“We have known for some years that infections with parasitic worms appear to protect people against asthma,” said leader of the research, Dr Henry McSorley.

“We have always believed that identifying exactly how parasites prevent asthma could inspire new treatments.

“By identifying this new protein, we have found a new way of suppressing the allergic responses which cause asthma.

“In the future, we hope to develop this further.”

The researchers confirmed worms could be used to treat asthma in mine trials.

A treatment for the condition, that uses the protein secreted by roundworms, could be developed within five to 10 years, Asthma UK said.

The medication would reduce, and possibly even completely prevent, any allergic responses in humans.

The research was an exciting development for the draining condition, said Asthma UK’s Director of Research and Policy, Dr Samantha Walker.

“[Asthma] leaves people gasping for breath and in some cases, can be fatal, so this research is an important step towards finding a cure for this type of asthma,” said Walker.

“It is becoming clear that there are many different types of asthma and that not all of them respond to current treatment, which is why research like this is so important.”

Asthma sufferer Val Hudson described an asthma attack as feeling like someone was holding a pillow over her face.

Hudson added: “It’s incredible to think worms could cure asthma, and research like this will offer hope to the many people who like me who have asthma.”