Diabetes diet: Add these FIVE great foods to your weekly shop to lower blood sugar

Diabetes symptoms are often mild and develop gradually over a number of years.

You’re more likely to develop the condition if your blood glucose levels are higher than normal, but it can be prevented by taking preventative steps. This includes changing your diet.

Carbohydrates turn into glucose after digestion, which raises blood sugar levels.

Adding foods to your diet, including avocado and salmon, could help to reduce symptoms.


Avocado has lots of monounsaturated fats, which reduce the risk of heart disease and stroke, according to medical website Healthline.

“That’s huge, because having diabetes doubles your risk for heart attack and stroke compared to someone without diabetes,” it said.

Almost 30g of avocado contains just three grams of carbohydrate.

Low-fat cottage cheese

Containing just four grams of carbohydrate per half a cup serving, low-fat cottage cheese won’t affect your blood sugar levels much, Healthline said.

Greek yogurt or low-fat string cheese could be replaced for low-fat cottage cheese, if they’re more to your taste.


Salmon is rich in protein, and a great source of omega-3 fatty acids.

Omega-3 reduces the risk of blood clots by making blood less sticky.

The fish also has zero carbohydrates per serving.


A portion of walnuts adds up to about four grams of carbohydrates, and are rich in omega-3.

They make a great snack for diabetes patients as they’re a low-carb, healthy alternative, said Healthline.

Non-starchy vegetables

Vegetables are packed full of fibre, which helps to keep you feeling full for longer.

With about five grams of carbohydrates per serving, these vegetables - which include mushrooms, cauliflower, spinach and kale - should fill up half of your dinner plate.

from http://www.protein-barscheap.info
via http://www.protein-barscheap.info/search/label/Daily-Express-Health