Do you suffer from back pain? Eating these foods could PREVENT chronic condition

Lower back pain can vary from a mild ache to a severe incapacitating agony.

The level of pain depends on the underlying cause, and how long it’s been left untreated.

But, you can prevent back pain from returning by making a few lifestyle changes, according to nutritionist Dr Josh Axe.

An anti-inflammatory diet, that’s rich in collagen, could help to prevent lower back pain from coming back, he said.

“If you want to improve overall joint and muscular health, maintain a healthy body weight, lower inflammation, and prevent back pains from returning in the future, consuming a healthy, healing diet is key,” said Axe.

“Start adjusting your diet by eating more unprocessed, anti-ageing, anti-inflammatory foods to help with lower back pain relief.”

Foods rich in fibre could help to reduce the symptoms of constipation.

“Constipation can make back pain worse, so eat plenty of fruits and vegetables, which are naturally high in fibre and other nutrients.”

Drinking plenty of water could help to prevent muscle spasms, said the nutritionist.

Drinking eight glasses of water every day can help to stave off back pain, he claimed.

You should also eat as much leafy green vegetables and avocados as you can.

They’re rich in potassium, which reduces swelling and is an important electrolyte for muscular and nerve function.

Back pain is very common, and usually improves after a few weeks, according to the NHS.

You can gain immediate relief from back pain by staying as active as possible.

Continuing your daily activities is one of the best ways to reduce the pain.

For short-term relief, try applying a hot or cold compress to the affected area.