Arthritis pain - FIVE foods to avoid for preventing joint inflammation

Arthritis is a common condition that causes joint pain, restricted movement and warm, red skin over affected joints, according to the NHS.

The two most common types of arthritis in the UK are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is caused by the wearing down of cartilage lining joints, while rheumatoid arthritis is where the immune system mistakenly attacks the cells lining joints.

Arthritis patients should avoid these foods to reduce joint pain.

“When you have arthritis, your body is in an inflammatory state,” said the Arthritis Foundation.

“What you eat may not only increase inflammation, it can also set you up for other chronic conditions such as obesity, heart disease and diabetes.”


Arthritis patients are sensitive to gluten, said the Arthritis Foundation.

Gluten is found in wheat, barley and rye.

“Those diagnosed with coeliac disease, in which gluten sets off an autoimmune response that damages the small intestine and sometimes causes joint pain. may find relief when they adopt a gluten-free diet,” it said.

Saturated fats

Saturated fats could trigger fat tissue inflammation, studies have claimed.

Pizza and cheese are sources of saturated fats, as well as meat, palm oil and pastries.

Eating a diet rich in saturated fats also increases the risk of high blood cholesterol levels, which is a risk factor for heart disease.

Omega-6 fatty acids

While omega-3 fatty acids could be beneficial for arthritis pain, omega-6 may have the opposite effect.

It’s an essential fatty acid that the body needs for normal growth and development, but too much omega-6 triggers inflammatory chemicals in the body.

“These fatty acids are found in oils such corn, safflower, sunflower, grapeseed, soy, peanut, and vegetable; mayonnaise; and many salad dressings,” said the Arthritis Foundation.

Refined carbohydrates

Refined carbohydrates have a high glycemic index, and could trigger inflammation.

“White flour products [breads, rolls, crackers] white rice, white potatoes [instant mashed potatoes, or french fries] and many cereals are refined carbohydrates.

“Processed carbohydrates may trump fats as the main driver of escalating rates of obesity and other chronic conditions.”


MSG, or mono-sodium glutamate is a food additive that’s most commonly used in Asian food and soy sauce.

“This chemical can trigger two important pathways of chronic inflammation, and affect liver health,” said the foundation.

MSG is also found in some fast foods, soups, salad dressings and deli meats.