Diabetes diet: Eating these foods everyday could REVERSE your blood sugar condition

The glycemic index of a food describes how much it could raise your blood sugar.

High glycemic index foods are converted into sugar faster than low glycemic index foods.

Low glycemic index foods are best for controlling blood sugar.

“If you are fighting diabetes, stick to low glycemic foods like non-starchy vegetables, stone fruits and berries, nuts, seeds, avocados, coconut, organic meat, eggs, wild-caught fish, and raw pastured dairy,” said nutritionist Dr Josh Axe.

Other low glycemic index foods include plain, unsweetened yogurt and cheeses.

Brown rice, granola, muesli and wholewheat pasta are all low glycemic index.

Foods to avoid, with a high glycemic index, include refined grains, sweetened drinks, dried fruits, honey and fast food.

Fried foods, white potatoes and cakes also have a high glycemic index.

You could also lower your risk of diabetes by losing weight if you’re overweight, and by regularly exercising.

Left untreated, diabetes can increase the risk of heart disease and stroke.

High blood sugar levels could also damage the body’s nerves - which can cause tingling or burning pain in limbs.

Eating a healthy, balanced diet could lower your risk of developing diabetes.

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