High blood pressure: Adding this £1 spice to your meals could lower your BP

High blood pressure symptoms are rarely noticeable unless it’s extremely high.

Patients may experience vision problems, an irregular heartbeat, or a pounding in their chest, neck or ears.

The only way to find out if your blood pressure is high is to have it checked, according to the NHS.

But, you could naturally lower your blood pressure naturally by eating more of the spice asafoetida, a nutritionist has claimed.

“Asafoetida is a natural blood thinner and can help to lower blood pressure,” said nutritionist Dr Josh Axe.

“It’s packed with coumarin, a compound that aids in improving your blood flow and thinning your blood, thereby preventing blood clotting.”

Asafoetida extract significantly reduced average blood pressure in animal trials, studies have revealed.

The extract contained compounds that relaxed blood vessels, which lowers blood pressure and boosts cardiovascular health in general, they claimed.

The spice is used in Indian vegetarian cooking, and is combined with legume and vegetable dishes, said Axe.

It tastes a bit like onion or leek after its been cooked, he said.

Asafoetida could also help to relieve symptoms of asthma in some patients, said the nutritionist.

It’s also been shown to reduce signs of irritable bowel syndrome, studies claimed.

High blood pressure puts extra strain on blood vessels, the heart and other vital organs.

The condition increases the risk of heart disease, heart attacks, strokes and heart failure.

All adults over the age of 40 should get their blood pressure checked every five years, at least, the NHS advised.

Cutting back on salt and regularly exercise could help to lower your blood pressure.

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