High blood pressure - doing this exercise everyday will lower your risk of hypertension

High blood pressure, or hypertension, affects more than one in every four adults in the UK, according to the NHS.

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other vital organs.

Having high blood pressure increases your risk of heart disease, strokes and heart attacks.

But, you could lower your risk of hypertension by stair-climbing, scientists have revealed.

Climbing stairs could help to lower blood pressure without patients having to leave the house, said researchers.

They were looking for the ideal exercise for hypertensive postmenopausal with oestrogen deficiencies. They are more susceptible to vascular and muscle problems, so need to keep active.

While some high-intensity exercises provide the right amount of muscle growth, it could also raise their blood pressure.

But, climbing 192 steps two to five times a day could reduce blood pressure and arterial stiffness, while boosting leg strength.

“This study demonstrates how simple lifestyle interventions such as stair climbing can be effective in preventing or reducing the negative effects of menopause and age on the vascular system and leg muscles of postmenopausal women with hypertension,” said researcher Dr JoAnn Pinkerton.

Exercise is a great way to manage high blood pressure, said medical website Patient.info.

Becoming more active can lower your systolic blood pressure by as much as 4-9mmHg, it claimed.

Golf is a great choice for patients, as players walk as much as eight miles over the course of 18 holes.

If your blood pressure is extremely high, you may be showing signs of the condition.

Severe headaches, chest pain and vision problems may be signs of hypertension.

The only way of finding out whether you have high blood pressure is to get it checked, the NHS said.

All adults over 40 are advised to have their blood pressure checked at least every five years.

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