8 protein rich foods help you healthy

Eggs, beef, soy is the nutrient-rich foods provide adequate protein for your body. How much protein your body needs in food? Provides many not very good, the opposite also can cause harm. According to estimates, the adults need an average 1, 2 g of protein per kg of body weight. In other words, protein makes up about 20% of the number of calories the body, provides for about 1,800 diets for NS ca lo. A diet with sufficient protein intake of the same fitness exercise regimen regularly helps you maintain a healthy body.

7 vegetables rich in protein for people who do not eat meat

Boldsky sheet advises people not to eat the meat should choose broccoli, peas, sweet corn, mushrooms ... to provide the needed protein for the body. If you hate eating meat please replace these with the vegetables have green leaves, they contain a lot of protein is beneficial for building muscles and provide abundant energy for the body. Known peas are a ideal vegetables for vegetarian because they provide abundant protein. Sweet corn is a high protein-containing foods. You can boil, bake or grind them to create distinct dishes. Have vegetables in the meals, you don't need to eat meat. Broccoli vegetable protein content is very high. Should choose broccoli has dark green, dark as possible and eat before they turn yellow. Asparagus is an ideal vegetable for vegetarians, provided adequate protein. Can add them to soups, pasta, fried or simply fried in a little olive oil. Soy is rich in protein, usually boiled or steamed. One cup of sliced mushrooms can give you about 3.9 g protein.

Six non-meat lunch dish is still rich in protein

Salad, Thai noodles, sprouts ... adequate nutrition and many proteins that give the body without the meat, according to the Self. You are addicted to eating less vegetables or both should remember not to eat meat doesn't mean ignore the protein. According to Dietitians Alissa Rumsey, protein plays a critical role in the family's daily meals, keeping the body in a State that no longer ... Thus, regardless of eating an egg for breakfast and tofu for dinner, you still need to add foods rich in protein for lunch. There are many sources of food for you to choose for lunch rich in protein. Here are some suggestions for lunch with no meat.

4 groups important for children 1 to 3 years have protein

In the period from 1 to 3 years, to comprehensive development, the child should be the full complement of 4 main groups: proteins, lipids, glucid, vitamins and minerals. Thus, you need to be aware of the additional information needed, to supplement the necessary nutrients for a child. There are times when you need to learn thoroughly, the nutrients would need to increase and decrease, to match the condition of the baby in his family today.

A newly discovered protein is beneficial for crops

A study at the UNIVERSITY of Illinois, Usa, has shown a new protein can protect crops from toxins, potentially saving millions of DOLLARS each year for farmers. A problem in agriculture is that many types of plants to create a type of plant-mixed poison in photosynthesis instead absorb the carbon to grow. Type of plant-toxic mixture is then recycled through a process called photosynthesis respiration (photorespiration). Researchers at the University of Illinois-including scientists Paul South of USDA/ARS, scientist Don Ort of USDA/ARS (right), and Amanda Cavanagh (left). Researchers at the UNIVERSITY of Illinois have discovered a key protein in the process of photosynthesis respiration which they say could be applied to increase the yield of crops.

If want to have a baby, eat the meat to provide sufficient animal protein

New research shows the lack of meat in the nutrition of men would influenced the ability of the child's birth. 1 research on fruit flies, the creature is believed to have more in common with human gene, scientists have found that the removal of animal protein out of the diet can negatively affect your ability to conceive of the next generation. Not load enough nutrients protein, which is very rich in animal products, will make the next generation of sperm becomes "lazy".

Proteins break infectious biological membrane

Many infectious pathogens are difficult to remove because they developed into biological membranes-the class of bacteria that grows slowly but powerful metabolism is located in a protective mucus layer, capital of high antibiotic resistance. Currently, researchers at the United States Institute of technology (Caltech) and the University of Oxford have achieved progress in the fight to remove biofilm. The research group has identified a protein which causes weakness and inhibiting biofilm of Pseudomonas aeruginosa bacteria, the main cause of cystic fibrosis (CF). The study was published online in the journal Science.

These amino acids are composed of protein factors essential for children

The essential amino acids for the child. So this amino acids play a role in how important for the body? The lack of amino acid is an important cause of causing anorexia, OK, young, thin, even as malnutrition. Proteins are made up of 22 amino acids including 8 essential amino acids the body does not produce that is provided from outside that is: Lysine, Valin, Leucin, Isoleucin, Trytophan, Methionine, Threonin, Phenylalanin. The process of protein synthesis takes place when there are enough amino acids in balanced proportions. Just missing 1 amino acids can not just one, but many proteins are not synthesized.

The protein in the hair the better DNA in identifying identities

A kind of proof exist long (photo: Getty). If you have a full view of the performance of the screening programs such as CSI, Bones, and "Law and Order" then you may know that at present, when legal experts found DNA evidence, suspects are usually defined only within a few minutes – as soon as the investigation team put DNA analysis results into the computer program. Although the actual process is not fast, but always DNA is said highest tool in forensic identification. However, when it comes to hair samples of people who were missing or hair samples found at the crime scene, the sequence of the protein in the hair that can more effectively than with DNA.

The most authentic evidence of the protein when life without water

Why is life cannot take place without water? A study in the proceedings of the National Academy of science this week provided the most authentic evidence of the protein, is the large and complex molecules are folded under the special shape allows the biological reactions occur, however we can't fold. Instead, it's urgent they be completed thanks to the much smaller water molecules, surrounded the protein and push, pull them, make them arranged in a certain direction in the segment in a second, like the scores of Japanese paper folding artists, they folded a giant sheet of paper with lightning speed.

Associated proteins have in malaria vaccines on cancer cells to cure

The scientists probably had a large step was accidental in the search for cancer cures, with a surprise discovery showed malaria proteins could be an effective weapon against this ailment. While finding a measure to protect pregnant women against malaria before-can cause big problems because it attacks the vegetable pie-the Danishresearchers again found that the malaria vaccine protein also can attack cancer cells, one approach could open up huge step in cure the malignancy.

5 health risks that you face if protein deficiency body

Proteins are organic compounds provide a 10-15% of energy helps the body grow and develop well. And when a lack of protein can lead to the following health risk: muscle weakness, impaired immune system, difficulty sleeping, suffer brain fog, bad mood. Thus, you need to refer to why his body lacks protein will do away with the big job at all?

Protein - Don't need much, just enough

Eat more protein (protein) than necessary to make the meal imbalance and the consequences of this is that the number of people infected by excess protein is increasing. The protein substance of life in every cell, is part of the structural tissue and body protection as well as soft cell in the body. No protein absorbed from food, the human body can not grow and all internal organs may not operate. At the same time also need protein for the reproduction and the reconstruction of the damaged cells. Proteins are also circulating in the blood in the form of antibodies, hormones, blood red and types of Yao Ming-a kind of element of protein with multiple amino acid chains linked together and are the organic compounds present in all living cells, from plants to animals, working for the body.

You have to know about protein (protein) ?

Proteins (protein) is the fundamental element for the construction of the body. They are the basis of creation of muscles, skin and internal organs. Proteins act as the hormone, while the remaining types act as enzymes that help digestion and metabolism of food. Protein helps to transport nutrients such as minerals, fats in the blood. The quality of proteins. Amino acid composition is all the proteins in our bodies. Some leave amino acids are essential elements, this means we must absorb them from the food, another one can be the body created by a change in the essential amino acids the nonessential amino acids.

What is protein ? Knowledge need to know

Proteins are organic compounds that 1 we need much care for sports training in General and in particular. We need to learn thoroughly about the protein to achieve highest efficiency when building the muscle mass and maintain a healthy body. In this article I will share you vision overview of the protein. Proteins are composed of amino acids. It was found to be about 24 different amino acid types. Which are divided into 2 main groups:

Top 20 Protein rich foods You should eat

People are often workshop London on carb, fat, and everything around them. However, most people are all for that, the protein is important. The consumption of many proteins will bring many benefits. It can help you lose weight (especially belly fat), increased muscle mass, increase strength, endurance and a few other health benefits (1, 2). The recommended protein intake daily consumption is 46 grams for women, and 56 grams for men. However, many medical professionals and trust that we need to consume more than that (see how much protein should eat per day to lose weight effective?). Below is a list of the top 20 have plenty of protein for that you should eat.