Eggs, beef, soy is the nutrient-rich foods provide adequate protein for your body. How much protein your body needs in food? Provides many not very good, the opposite also can cause harm. According to estimates, the adults need an average 1, 2 g of protein per kg of body weight. In other words, protein makes up about 20% of the number of calories the body, provides for about 1,800 diets for NS ca lo. A diet with sufficient protein intake of the same fitness exercise regimen regularly helps you maintain a healthy body.
